10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works : a True Story
Title rated 3.85 out of 5 stars, based on 449 ratings
Current format, Book, 2019, All copies in use.
Current format, Book, 2019, All copies in use. Offered in 0 more formats
A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% happier is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.

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