Mindfulness for Beginners

Reclaiming the Present Moment--and Your Life
Title rated 3.65 out of 5 stars, based on 83 ratings
Current format, Book, 2012, Available .
Current format, Book, 2012, Available . Offered in 0 more formats
"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as…

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