and Other Adventures in Mindfulness
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve our overall quality of life. Jan Chozen Bays, physician and Zen teacher, has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives.
From the community
There are no comments from the community on this title
More from the community
Community lists featuring this title
There are no community lists featuring this title
There are no quotations from this title