How to Train a Wild Elephant

and Other Adventures in Mindfulness
Title rated 3.8 out of 5 stars, based on 32 ratings
Current format, Book, 2011, Available .
Current format, Book, 2011, Available . Offered in 0 more formats
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve our overall quality of life. Jan Chozen Bays, physician and Zen teacher, has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives.

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