Uncovering Happiness

Overcoming Depression With Mindfulness and Self-compassion
Title rated 4.2 out of 5 stars, based on 29 ratings
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.

Most of us believe when we're…

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