The Mindfulness Prescription for Adult ADHD

An Eight-step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Title rated 3.55 out of 5 stars, based on 51 ratings
Current format, Book, 2012, All copies in use.
Current format, Book, 2012, All copies in use. Offered in 0 more formats
Do you- ?Have trouble paying attention and staying on task? ?Suffer from disorganization, procrastination, or forgetfulness? ?Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? ?Struggle with self-doubt and difficulty following through? ?In a way that causes problems in your…

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