Mindfulness

An Eight-week Plan for Finding Peace in a Frantic World
Title rated 4.05 out of 5 stars, based on 88 ratings
Current format, Book, 2011, Available .
Current format, Book, 2011, Available . Offered in 0 more formats
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living…

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