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General Recommendations

Coping with Trauma

By:

NVDPL Adult Librarians

North Vancouver District Public Library

Staff-created list

A selection of material on coping with trauma.

By:

NVDPL Adult Librarians

North Vancouver District Public Library

1-25 of 34 items

1-25 of 34 items

Trauma: the Invisible Epidemic

Trauma: the Invisible Epidemic

How Trauma Works and How We Can Heal From It

by Conti, Paul

Book - 2021

"In The Trauma Virus, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma" "In The Trauma Virus, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma" Show less

"In The Trauma Virus, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma" "In The Trauma Virus, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma" Show less

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The Simple Guide to Collective Trauma

The Simple Guide to Collective Trauma

What It Is, How It Affects Us and How to Help

by Thierry, Betsy de

Book - 2021

With accessible information and helpful advice, this guide explores collective trauma and the effect it can have on children. It unpacks what collective t...Show more With accessible information and helpful advice, this guide explores collective trauma and the effect it can have on children. It unpacks what collective trauma is, how it can manifest and the impact it can have, as well as how to support recovery and build long-term resilience at both an individual and community level. Show less

With accessible information and helpful advice, this guide explores collective trauma and the effect it can have on children. It unpacks what collective t...Show more With accessible information and helpful advice, this guide explores collective trauma and the effect it can have on children. It unpacks what collective trauma is, how it can manifest and the impact it can have, as well as how to support recovery and build long-term resilience at both an individual and community level. Show less

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"Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Being able to monitor and modu...Show more "Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Being able to monitor and modulate a trauma client's dysregulated nervous system is one of the practitioner's best lines of defense against traumatic hyperarousal going amok-risking consequences such as dissociation and decompensation. This paperback edition of Babette Rothschild's The Body Remembers, Volume 2, clarifies and simplifies autonomic nervous system (ANS) understanding and observation." Show less

"Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Being able to monitor and modu...Show more "Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Being able to monitor and modulate a trauma client's dysregulated nervous system is one of the practitioner's best lines of defense against traumatic hyperarousal going amok-risking consequences such as dissociation and decompensation. This paperback edition of Babette Rothschild's The Body Remembers, Volume 2, clarifies and simplifies autonomic nervous system (ANS) understanding and observation." Show less

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In clear and accessible language, The Modern Trauma Toolkit describes new theories in brain biology, such as the polyvagal theory and epigenetics, and exp...Show more In clear and accessible language, The Modern Trauma Toolkit describes new theories in brain biology, such as the polyvagal theory and epigenetics, and explains how you can remodel your brain to achieve post-traumatic growth. While noting how particular communities face inequitable stressors, she empowers readers to identify and harness their unique and cultural strengths. Dr. Gibson shares over forty activities that can be self-taught and practiced so you can begin your healing journey today. Show less

In clear and accessible language, The Modern Trauma Toolkit describes new theories in brain biology, such as the polyvagal theory and epigenetics, and exp...Show more In clear and accessible language, The Modern Trauma Toolkit describes new theories in brain biology, such as the polyvagal theory and epigenetics, and explains how you can remodel your brain to achieve post-traumatic growth. While noting how particular communities face inequitable stressors, she empowers readers to identify and harness their unique and cultural strengths. Dr. Gibson shares over forty activities that can be self-taught and practiced so you can begin your healing journey today. Show less

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On her fifth anniversary of sobriety, Elisa Hallerman still awoke with a hurting heart. This is not right. I am not happy. Sobriety was supposed to fix he...Show more On her fifth anniversary of sobriety, Elisa Hallerman still awoke with a hurting heart. This is not right. I am not happy. Sobriety was supposed to fix her, right? Isn't that what sobriety is all about? Hallerman quickly realized that though she had freed her addiction to substances, she had not freed her soul. After years of trauma and substance abuse, she had only covered up the wounds, rather than truly healing them from within. Soulbriety is not just about being sober; it's about true, soul-centered wellness. Show less

On her fifth anniversary of sobriety, Elisa Hallerman still awoke with a hurting heart. This is not right. I am not happy. Sobriety was supposed to fix he...Show more On her fifth anniversary of sobriety, Elisa Hallerman still awoke with a hurting heart. This is not right. I am not happy. Sobriety was supposed to fix her, right? Isn't that what sobriety is all about? Hallerman quickly realized that though she had freed her addiction to substances, she had not freed her soul. After years of trauma and substance abuse, she had only covered up the wounds, rather than truly healing them from within. Soulbriety is not just about being sober; it's about true, soul-centered wellness. Show less

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"A timely and vital exploration of how medicine fails its workers--and the burnout, grief, depression, and trauma our healthcare system engenders among doctors, nurses, and medical practitioners"-- "A timely and vital exploration of how medicine fails its workers--and the burnout, grief, depression, and trauma our healthcare system engenders among doctors, nurses, and medical practitioners"-- Show less

"A timely and vital exploration of how medicine fails its workers--and the burnout, grief, depression, and trauma our healthcare system engenders among doctors, nurses, and medical practitioners"-- "A timely and vital exploration of how medicine fails its workers--and the burnout, grief, depression, and trauma our healthcare system engenders among doctors, nurses, and medical practitioners"-- Show less

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"A searing memoir of reckoning and healing from an acclaimed journalist and former This American Life producer investigating the little-understood science behind Complex PTSD and how it has shaped her life." "A searing memoir of reckoning and healing from an acclaimed journalist and former This American Life producer investigating the little-understood science behind Complex PTSD and how it has shaped her life." Show less

"A searing memoir of reckoning and healing from an acclaimed journalist and former This American Life producer investigating the little-understood science behind Complex PTSD and how it has shaped her life." "A searing memoir of reckoning and healing from an acclaimed journalist and former This American Life producer investigating the little-understood science behind Complex PTSD and how it has shaped her life." Show less

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"From our most trusted and compassionate authority on stress, trauma, and mental well-being--a groundbreaking investigation into the causes of illnes...Show more "From our most trusted and compassionate authority on stress, trauma, and mental well-being--a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. So what is really "normal" when it comes to health? For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today's culture stresses the body, burdens the immune system, and undermines emotional balance." Show less

"From our most trusted and compassionate authority on stress, trauma, and mental well-being--a groundbreaking investigation into the causes of illnes...Show more "From our most trusted and compassionate authority on stress, trauma, and mental well-being--a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. So what is really "normal" when it comes to health? For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today's culture stresses the body, burdens the immune system, and undermines emotional balance." Show less

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With Unbroken: The Trauma Response Is Never Wrong , Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and ...Show more With Unbroken: The Trauma Response Is Never Wrong , Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology--and shares tested practices and tools to help you work with your body's coping mechanisms to accelerate healing. Show less

With Unbroken: The Trauma Response Is Never Wrong , Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and ...Show more With Unbroken: The Trauma Response Is Never Wrong , Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology--and shares tested practices and tools to help you work with your body's coping mechanisms to accelerate healing. Show less

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"A groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help readers not just recover, but thrive and transform" "A groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help readers not just recover, but thrive and transform" Show less

"A groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help readers not just recover, but thrive and transform" "A groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help readers not just recover, but thrive and transform" Show less

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In Betrayed by Work: Women tell the Truth About Being Fired, authors Julie Erickson and Suzanne Vosburg provide a realistic framework, based on real women's experiences, for processing the emotional trauma of losing your job. In Betrayed by Work: Women tell the Truth About Being Fired, authors Julie Erickson and Suzanne Vosburg provide a realistic framework, based on real women's experiences, for processing the emotional trauma of losing your job. Show less

In Betrayed by Work: Women tell the Truth About Being Fired, authors Julie Erickson and Suzanne Vosburg provide a realistic framework, based on real women's experiences, for processing the emotional trauma of losing your job. In Betrayed by Work: Women tell the Truth About Being Fired, authors Julie Erickson and Suzanne Vosburg provide a realistic framework, based on real women's experiences, for processing the emotional trauma of losing your job. Show less

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An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure. An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure. Show less

An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure. An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure. Show less

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"Trailblazer. Residential school survivor. First Indigenous player in the NHL. All of these descriptions are true--but none of them tell the whole st...Show more "Trailblazer. Residential school survivor. First Indigenous player in the NHL. All of these descriptions are true--but none of them tell the whole story. Fred Sasakamoose suffered abuse in a residential school for a decade before becoming one of 125 players in the most elite hockey league in the world. When people tell Sasakamoose's story, this is usually where they end it. But there was much more to his decision than that. Having been uprooted once, Sasakamoose could not endure it again. It was not homesickness; a man who spent his childhood as "property" of the government could not tolerate the uncertainty and powerlessness of being a team's property. Show less

"Trailblazer. Residential school survivor. First Indigenous player in the NHL. All of these descriptions are true--but none of them tell the whole st...Show more "Trailblazer. Residential school survivor. First Indigenous player in the NHL. All of these descriptions are true--but none of them tell the whole story. Fred Sasakamoose suffered abuse in a residential school for a decade before becoming one of 125 players in the most elite hockey league in the world. When people tell Sasakamoose's story, this is usually where they end it. But there was much more to his decision than that. Having been uprooted once, Sasakamoose could not endure it again. It was not homesickness; a man who spent his childhood as "property" of the government could not tolerate the uncertainty and powerlessness of being a team's property. Show less

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Shamanic healer Langston Kahn offers Deep Liberation Process, a body-based, step-by-step approach that encourages us to dive deeply into past trauma and h...Show more Shamanic healer Langston Kahn offers Deep Liberation Process, a body-based, step-by-step approach that encourages us to dive deeply into past trauma and heartbreak and address it at the root to reclaim our power. Kahn shares a practice to radically transform the range of fear-based stories we each hold in ourselves: from traumatic experiences, oppression, and habitual emotional patterns to the outmoded beliefs that hold us back from healing, transforming, and freeing our authenticity and unique genius. Show less

Shamanic healer Langston Kahn offers Deep Liberation Process, a body-based, step-by-step approach that encourages us to dive deeply into past trauma and h...Show more Shamanic healer Langston Kahn offers Deep Liberation Process, a body-based, step-by-step approach that encourages us to dive deeply into past trauma and heartbreak and address it at the root to reclaim our power. Kahn shares a practice to radically transform the range of fear-based stories we each hold in ourselves: from traumatic experiences, oppression, and habitual emotional patterns to the outmoded beliefs that hold us back from healing, transforming, and freeing our authenticity and unique genius. Show less

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"After 9/11, thousands of mental health professionals from across the country assembled in Manhattan to help handle the almost certain avalanche of t...Show more "After 9/11, thousands of mental health professionals from across the country assembled in Manhattan to help handle the almost certain avalanche of traumatized New Yorkers. Curiously, it never came. While plenty of people did seek mental health counseling after 9/11, the numbers were nowhere near expected. As renowned psychologist George Bonanno argues, psychiatrists failed to predict the response to 9/11 because our model of trauma is wrong. Psychiatrists only study clinically traumatized people, and over time this skewed sample has led us to believe that trauma was the natural response to stress. But what about all the people who never come in for help?" Show less

"After 9/11, thousands of mental health professionals from across the country assembled in Manhattan to help handle the almost certain avalanche of t...Show more "After 9/11, thousands of mental health professionals from across the country assembled in Manhattan to help handle the almost certain avalanche of traumatized New Yorkers. Curiously, it never came. While plenty of people did seek mental health counseling after 9/11, the numbers were nowhere near expected. As renowned psychologist George Bonanno argues, psychiatrists failed to predict the response to 9/11 because our model of trauma is wrong. Psychiatrists only study clinically traumatized people, and over time this skewed sample has led us to believe that trauma was the natural response to stress. But what about all the people who never come in for help?" Show less

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"We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through em...Show more "We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel--not just immediately, but also in the long run." Show less

"We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through em...Show more "We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel--not just immediately, but also in the long run." Show less

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Trauma and addiction are two of the most common and difficult issues that people face --- but it truly is possible to heal. In this motivating book, leadi...Show more Trauma and addiction are two of the most common and difficult issues that people face --- but it truly is possible to heal. In this motivating book, leading expert Lisa Najavits explains the link between trauma and addiction and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools." Show less

Trauma and addiction are two of the most common and difficult issues that people face --- but it truly is possible to heal. In this motivating book, leadi...Show more Trauma and addiction are two of the most common and difficult issues that people face --- but it truly is possible to heal. In this motivating book, leading expert Lisa Najavits explains the link between trauma and addiction and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools." Show less

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Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, t...Show more Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever suffered from abuse, life-changing loss, severe illness, or the aftermath of war. In Trauma, she brings together her lived experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life's most difficult and painful experiences. Show less

Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, t...Show more Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever suffered from abuse, life-changing loss, severe illness, or the aftermath of war. In Trauma, she brings together her lived experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life's most difficult and painful experiences. Show less

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"Having battled life-threatening illness and gone through a complicated divorce, former hospital chaplain Alexandra Chauran has spent years developin...Show more "Having battled life-threatening illness and gone through a complicated divorce, former hospital chaplain Alexandra Chauran has spent years developing the best strategies for getting through incredible hardships. In this book she shares personal stories and proven techniques for healing and handling trauma" Show less

"Having battled life-threatening illness and gone through a complicated divorce, former hospital chaplain Alexandra Chauran has spent years developin...Show more "Having battled life-threatening illness and gone through a complicated divorce, former hospital chaplain Alexandra Chauran has spent years developing the best strategies for getting through incredible hardships. In this book she shares personal stories and proven techniques for healing and handling trauma" Show less

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When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to protect you. This leaves an imprint-your body wants to ensure t...Show more When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to protect you. This leaves an imprint-your body wants to ensure that nothing like that will ever happen again. Being reminded of a traumatic event can trigger these automatic responses, leaving you feeling paralyzed or unable to take action. This book will help you understand why and how unresolved trauma can infiltrate all aspects of your life, including your mind and body-even when you're not aware of its influence. Show less

When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to protect you. This leaves an imprint-your body wants to ensure t...Show more When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to protect you. This leaves an imprint-your body wants to ensure that nothing like that will ever happen again. Being reminded of a traumatic event can trigger these automatic responses, leaving you feeling paralyzed or unable to take action. This book will help you understand why and how unresolved trauma can infiltrate all aspects of your life, including your mind and body-even when you're not aware of its influence. Show less

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"A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by a renowned expert in the field. Inherited ...Show more "A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by a renowned expert in the field. Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems often lie not within our own story, but in the experiences of our parents, grandparents, great-grandparents, and extended family." Show less

"A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by a renowned expert in the field. Inherited ...Show more "A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by a renowned expert in the field. Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems often lie not within our own story, but in the experiences of our parents, grandparents, great-grandparents, and extended family." Show less

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A guide for survivors of PTSD and their loved ones, written by a therapist and trauma survivor, outlines strategic steps for recovery based on five phases that acknowledge the progressive and cyclical nature of the journey. A guide for survivors of PTSD and their loved ones, written by a therapist and trauma survivor, outlines strategic steps for recovery based on five phases that acknowledge the progressive and cyclical nature of the journey. Show less

A guide for survivors of PTSD and their loved ones, written by a therapist and trauma survivor, outlines strategic steps for recovery based on five phases that acknowledge the progressive and cyclical nature of the journey. A guide for survivors of PTSD and their loved ones, written by a therapist and trauma survivor, outlines strategic steps for recovery based on five phases that acknowledge the progressive and cyclical nature of the journey. Show less

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"The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. In ...Show more "The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. In this work, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of body-centered psychology. He argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans -- our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide." Show less

"The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. In ...Show more "The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. In this work, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of body-centered psychology. He argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans -- our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide." Show less

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The Supportive Classroom

The Supportive Classroom

Trauma-Sensitive Strategies for Fostering Resilience and Creating A Safe, Compassionate Environment for All Students

by Anderson, Laura

Book - 2020/07

"One in four children have witnessed or experienced a traumatic event that can affect behavior and learning. But school can be a safe, stress-free en...Show more "One in four children have witnessed or experienced a traumatic event that can affect behavior and learning. But school can be a safe, stress-free environment that can actually reduce bad behavior, foster resilience, and heal trauma. The Supportive Classroom shows teachers and educators how they can provide the different types of trauma-aware support that each student needs." Show less

"One in four children have witnessed or experienced a traumatic event that can affect behavior and learning. But school can be a safe, stress-free en...Show more "One in four children have witnessed or experienced a traumatic event that can affect behavior and learning. But school can be a safe, stress-free environment that can actually reduce bad behavior, foster resilience, and heal trauma. The Supportive Classroom shows teachers and educators how they can provide the different types of trauma-aware support that each student needs." Show less

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A revealing account of a three-year therapy journey between a therapist and client, co-authored by them both. It sensitively presents the challenges that ...Show more A revealing account of a three-year therapy journey between a therapist and client, co-authored by them both. It sensitively presents the challenges that an adult survivor of childhood abuse had to overcome, and offers insight for therapists into how creative use of relational models of working paved the way for the client's healing. Show less

A revealing account of a three-year therapy journey between a therapist and client, co-authored by them both. It sensitively presents the challenges that ...Show more A revealing account of a three-year therapy journey between a therapist and client, co-authored by them both. It sensitively presents the challenges that an adult survivor of childhood abuse had to overcome, and offers insight for therapists into how creative use of relational models of working paved the way for the client's healing. Show less

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