25 items
North Shore Mindfulness
Web Resource
We are the North Shore Mindfulness Practice Community and we practice in the tradition of Vietnamese Zen Master Thich Nhat Hanh. We are the North Shore Mindfulness Practice Community and we practice in the tradition of Vietnamese Zen Master Thich Nhat Hanh. Show less
North Shore Meditation Group
Web Resource
St. Andrew's United Church & North Shore Meditation Group are co-sponsors of this free drop-in meditation group practice. The North Shore Meditation G...Show more St. Andrew's United Church & North Shore Meditation Group are co-sponsors of this free drop-in meditation group practice. The North Shore Meditation Group was started by authorized Shambhala Buddhist Meditation Instructors in order to offer Mindfulness-Awareness meditation group practice on the North Shore. Show less
Reclaim your Brain
How to Calm your Thoughts, Heal your Mind, and Bring Life Back Under Control
Audiobook CD - 2015
Mindful Eating
A Guide to Rediscovering A Healthy and Joyful Relationship With Food
Book - 2009
You Are Not your Pain
Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-being---an Eight-week Program
Book - 2015
The Need to Please
Mindfulness Skills to Gain Freedom From People Pleasing & Approval Seeking
Book - 2013
Uncovering Happiness
Overcoming Depression With Mindfulness and Self-compassion
Book - 2015
Mindfulness
A Practical Guide to Awakening
eBook - 2013
Mindfulness
[six Guided Practices for Awakening]
Audiobook CD - 2013
Mindful Leadership
The 9 Ways to Self-awareness, Transforming Yourself, and Inspiring Others
Book - 2012
The Mindful Child
How to Help your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
Downloadable Audiobook - 2015
Mindfulness for Beginners
Reclaiming the Present Moment--and your Life
Book - 2012
The Awakened Introvert
Practical Mindfulness Skills to Help You Maximize your Strengths and Thrive in A Loud and Crazy World
Book - 2015
All copies in use. Availability details
Place hold
Caring for A Loved One With Dementia
A Mindfulness-based Guide for Reducing Stress and Making the Best of your Journey Together
Book - 2016
All copies in use. Availability details
Place hold
Taming the Drunken Monkey
The Path to Mindfulness, Meditation, and Increased Concentration
Book - 2014
The Urban Monk
Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
Book - 2016
Sitting Still Like A Frog
Mindfulness Exercises for Kids (and Their Parents)
Book - 2013
All copies in use. Availability details
Place hold
Present Perfect
A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control
Book - 2010
All copies in use. Availability details
Place hold
The Mindful Way Workbook
An 8-week Program to Free Yourself From Depression and Emotional Distress
Audiobook on MP3 CD - 2014
All copies in use. Availability details
Place hold
Mindfulness
An Eight-week Plan for Finding Peace in A Frantic World
Book - 2011
The Mindfulness Prescription for Adult ADHD
An Eight-step Program for Strengthening Attention, Managing Emotions, and Achieving your Goals
Book - 2012
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