Healthcare Guide
Created by NVDPL Adult Librarians | 25 items
A list of library materials and websites to help you learn about, or enhance your practice of, Mindfulness.
Title Overview Format & Publisher Call Number
North Shore Mindfulness North Shore Mindfulness
Web Resource
North Shore Meditation Group North Shore Meditation Group
Web Resource
Reclaim your Brain Reclaim your Brain
How to Calm your Thoughts, Heal your Mind, and Bring Life Back Under Control
Audiobook CD - 2015
Penguin Audio
CD 616.891425 ANN
Mindful Eating Mindful Eating
A Guide to Rediscovering A Healthy and Joyful Relationship With Food
Book - 2009
394.1 BAY
You Are Not your Pain You Are Not your Pain
Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-being---an Eight-week Program
Book - 2015
Flatiron Books
616.0472 BUR
Living Mindfully Living Mindfully
At Home, at Work, and in the World
Book - 2015
Wisdom Publications
294.3444 DAV
The Need to Please The Need to Please
Mindfulness Skills to Gain Freedom From People Pleasing & Approval Seeking
Book - 2013
New Harbinger Publications, Inc
158.2 FIN
Uncovering Happiness Uncovering Happiness
Overcoming Depression With Mindfulness and Self-compassion
Book - 2015
Pocket Books
616.8527 GOL
Mindfulness Mindfulness
A Practical Guide to Awakening
eBook - 2013
Sounds True Made available through hoopla
E-BOOK hoopla
Mindfulness Mindfulness
[six Guided Practices for Awakening]
Audiobook CD - 2013
Sounds True
CD 294.34435 GOL
Mindful Leadership Mindful Leadership
The 9 Ways to Self-awareness, Transforming Yourself, and Inspiring Others
Book - 2012
658.4 GON
The Mindful Child The Mindful Child
How to Help your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
Downloadable Audiobook - 2015
Tantor Audio Made available through hoopla
E-AUDIO hoopla
Mindfulness for Beginners Mindfulness for Beginners
Reclaiming the Present Moment--and your Life
Book - 2012
Sounds True
158.1 KAB
The Awakened Introvert The Awakened Introvert
Practical Mindfulness Skills to Help You Maximize your Strengths and Thrive in A Loud and Crazy World
Book - 2015
New Harbinger Publications, Inc
158 KOZ
Mindfulness Mindfulness Book - 2014
Da Capo Press
153 LAN
Caring for A Loved One With Dementia Caring for A Loved One With Dementia
A Mindfulness-based Guide for Reducing Stress and Making the Best of your Journey Together
Book - 2016
New Harbinger Publications, Inc
616.83 MAN
Taming the Drunken Monkey Taming the Drunken Monkey
The Path to Mindfulness, Meditation, and Increased Concentration
Book - 2014
Llewellyn Publications
158.1 MIK
Mindfulness - Overcoming the Obstacles Mindfulness - Overcoming the Obstacles Downloadable Audiobook - 2015
Wellbeing World Made available through hoopla
E-AUDIO hoopla
The Urban Monk The Urban Monk
Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
Book - 2016
294.34435 SHO
The Science of Mindfulness The Science of Mindfulness
A Research-based Path to Well-being
Book - 2014
The Teaching Company
158.1 SIE
Sitting Still Like A Frog Sitting Still Like A Frog
Mindfulness Exercises for Kids (and Their Parents)
Book - 2013
155.413 SNE
Present Perfect Present Perfect
A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control
Book - 2010
New Harbinger Publications
155.232 SOM
The Mindful Way Workbook The Mindful Way Workbook
An 8-week Program to Free Yourself From Depression and Emotional Distress
Audiobook on MP3 CD - 2014
The Guilford Press
616.8527 TEA
Mindfulness Mindfulness
An Eight-week Plan for Finding Peace in A Frantic World
Book - 2011
Rodale Books
616.891425 WIL
The Mindfulness Prescription for Adult ADHD The Mindfulness Prescription for Adult ADHD
An Eight-step Program for Strengthening Attention, Managing Emotions, and Achieving your Goals
Book - 2012
616.8589 ZYL
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