Slow to read. Takes concentration. Excellent up to date information based on medical research and case studies, in favor of understanding the neuro-plasticity of the human brain.
SLOW READ, intense writing which will put many people off.
It is not likely a book to read cover to cover, but, a chapter here, then next month, a chapter there.
Excellent (very long) Chapter on how a man diminished his symptoms brought on by Parkinson's ... by regularly walking. The brain responds.
Author has a previous book, The Brain That Changes Itself.