Stay Fit for Life
More Than 60 Exercises to Restore your Strength and Future-proof your BodyBook - 2017
A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.
Publisher: Indianapolis, Indiana :, DK Publishing,, 2017
Edition: First American edition
Branch Call Number: 613.71 KOZ NVD
Characteristics: 179 pages : color illustrations ; 24 cm