Stay Fit for Life

Stay Fit for Life

More Than 60 Exercises to Restore your Strength and Future-proof your Body

Book - 2017
Average Rating:
Rate this:
A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.
Publisher: Indianapolis, Indiana :, DK Publishing,, 2017
Edition: First American edition
ISBN: 9781465462756
1465462759
Branch Call Number: 613.71 KOZ NVD
Characteristics: 179 pages : color illustrations ; 24 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at NVDPL

  Loading...
[]
[]
To Top