Anti-inflammatory Eating for A Happy, Healthy Brain

Anti-inflammatory Eating for A Happy, Healthy Brain

75 Recipes for Improving Depression, Anxiety, and Memory Loss

Book - 2016
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"Research is showing the connection of inflammation markers in the blood of people with anxiety and depression--there really exists a food-mood connection. Reduce that inflammation, tone up the biome of the gut, and the result is a healthy mind. Nutritionist Michelle Babb (Anti-Inflammatory Eating Made Easy) has been helping clients with this plan and has seen dramatic results. In this book, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy-gourmet that will satisfy your taste buds, your microbiome, and your mood!"--
Publisher: Seattle, Wash. :, Sasquatch Books,, [2016]
ISBN: 9781632170552
1632170558
Branch Call Number: 641.5631 BAB NVD
Characteristics: xiii, 173 pages : color illustrations ; 21 cm

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h
htliang
Oct 01, 2017

I love the recipes and photographs in this beautiful, little cookbook. The recipes are easy & use ingredients that you are likely to actually have in your kitchen! For example, the Truffled Eggs are deviled eggs made with hummus and spices. I've made the Sinfully Silky Chocolate Mousse many times because it is actually healthy. It is made with tofu and avocado but tastes ridiculously yummy! The Slow-Cooked Chicken and White Bean Stew with Rainbow Quinoa is very easy to whip up in your slow cooker for a healthy dinner with minimal effort. With mental illness and depression becoming an epidemic, it is important to do everything possible to protect our brains - along with exercise and always wearing a bike helmet :)

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