MindfulnessBook - 2014
Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues (including anxiety, depression, compulsive behaviors, addiction, and trauma); repair and improve relationships with others; connect with children; and find meaning in life.
Publisher: New York, New York, Alpha, a member of Penguin Group (USA) Inc.,, 
Copyright Date: ©2014
Branch Call Number: 155.9042 BUR NVD
Characteristics: xvi, 320 pages ; 24 cm