Book - 2014
Average Rating:
Rate this:
A simple guide to the practice of mindfulness Idiot's Guides- Mindfulness is an easy-to-read approach, helping you to understand and use the practice of mindfulness to ease psychological and physical issues and live a happier life. Idiot's Guides- Mindfulness will help you to restore peace and balance to your life through meditation therapy that involves adopting a positive receptive attitude to your daily experiences. The guide will help you incorporate mindfulness to your daily routine through easy steps and discover the physical and emotional benefits to achieve a more focused and calmer state of mind. You'll also get tips on how to use mindfulness to alleviate depression, anxiety, addiction, compulsive behaviours and trauma and instructions for top mindfulness meditation methods. Idiot's Guide- Mindfulness is the ideal guide for helping you to take control of your life.
Publisher: New York, New York, Alpha, a member of Penguin Group (USA) Inc.,, [2014]
Copyright Date: ©2014
ISBN: 9781615646180
Branch Call Number: 155.9042 BUR NVD
Characteristics: xvi, 320 pages ; 24 cm


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at NVDPL

To Top