Restorative Yoga for Life
A Relaxing Way to De-stress, Re-energize, and Find BalanceBook - 2015
Restorative Yoga for Life teaches you how to practice restorative yoga -- a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, the author also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences.
Publisher: Avon, Massachusetts :, Adams Media,, 
Copyright Date: ©2015
Branch Call Number: 613.7046 GRO NVD
Characteristics: 254 pages : color illustrations ; 24 cm