Restorative Yoga for Life

Restorative Yoga for Life

A Relaxing Way to De-stress, Re-energize, and Find Balance

Book - 2015
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Restorative Yoga for Life teaches you how to practice restorative yoga -- a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, the author also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences.
Publisher: Avon, Massachusetts :, Adams Media,, [2015]
Copyright Date: ©2015
ISBN: 9781440575204
1440575207
Branch Call Number: 613.7046 GRO NVD
Characteristics: 254 pages : color illustrations ; 24 cm
Additional Contributors: Yoga Journal (Firm)

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singidunum_25
Apr 02, 2017

"There is only one corner of the universe you can be certain of improvising, and that's your own self."
Very practical and easy to follow yoga book for various aches and ailments.

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