Mindful Discipline

Mindful Discipline

A Loving Approach to Setting Limits & Raising An Emotionally Intelligent Child

Book - 2014
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Raising happy, compassionate, and responsible children requires both lovenbsp;andnbsp;limits.nbsp;Innbsp;Mindful Discipline, internationally recognized mindfulness expertnbsp;Shaunanbsp;Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline.

Grounded in mindfulness and neuroscience,nbsp;this pioneering booknbsp;redefines disciplinenbsp;and outlinesnbsp;the five essential elements necessary for children to thrive:nbsp;unconditional love,nbsp;spacenbsp;for children to be themselves, mentorship,nbsp;healthy boundaries, andnbsp;mis-takesnbsp;that create learning and growth opportunities.nbsp;In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness andnbsp;compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developingnbsp;emotional intelligence, self-discipline, and resilience--qualities they need for living an authentic and meaningful life.
Publisher: Oakland, CA :, New Harbinger Publications,, [2014]
ISBN: 9781608828845
1608828840
Branch Call Number: 649.64 SHA NVD
Characteristics: xiv, 206 pages : illustrations ; 23 cm
Additional Contributors: White, Chris 1970-

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jrhaasdyk1
Jun 29, 2015

Insightful, thoughtful, compassionate book. I would recommend it for every parent. Mindfulness doesn't just calm you down and help you deal with stress--though it does do that! But the exercises in this book will penetrate your consciousness and become more and more a part of you and your personality and thought process the more you do them. I can't recommend this book enough.

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