Nutrition for Beauty, Inside and OutBook - 2014
Nutrition is the fastest-rising beauty trend around the world.Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords likeantioxidants,biotin, andomega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition.Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package--in the kitchen, at the grocer, and on the go.
Publisher: San Francisco :, Chronicle Books,, 
Branch Call Number: 613.2 HAR NVD
Characteristics: 208 pages ; 21 cm