What the Fork Are You Eating?
An Action Plan for your Pantry and PlateBook - 2014
When your grocery list is full of items labeled "low-fat," "sugar-free," and even "natural," it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In this practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including more than forty of her own recipes.
Publisher: New York :, Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA),, 
Branch Call Number: 613.2 SAC NVD
Characteristics: xviii, 380 pages : illustrations ; 23 cm