The Mediterranean Zone
Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and LongevityBook - 2014
From one of the world's most trusted voices on health, diet, and nutrition comes the next generation of weight loss and health-promoting eating. In "The Mediterranean Zone," Dr. Sears applies revolutionary advances in our understanding of molecular biology to his prescription for "Zone eating," specifically explaining the anti-oxidant, anti-inflammatory and anti-aging benefits of polyphenols, the chemicals that give fruits and vegetables their color. Sears examines the polyphenol effect on heart disease, cancer, Alzheimer's, and other major health concerns and takes traditional ingredients to a new level, offering 100 delicious recipes for Zone-Mediterranean meals.
Publisher: New York :, Zinc Ink/Ballantine Books,, 
Edition: First edition
Branch Call Number: 613.25 SEA NVD
Characteristics: xxi, 243 pages : illustrations ; 25 cm