Move Without Pain

Move Without Pain

Book - 2011
Average Rating:
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"Using the Hanna Somatics approach to muscular pain relief, Martha Peterson explains how to become aware of the way you move and adapt to stress. You'll also find that fifteen minutes of performing the fully illustrated gentle somatic exercises can result in more efficient pain-free movement"--P. [4] of cover.
Publisher: New York : Sterling, c2011
ISBN: 9781402774591
1402774591
Branch Call Number: 613.71 PET NVD
Characteristics: ix, 150 pages : color illustrations ; 23 cm

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t
Trainerkristin
May 09, 2017

I volunteer at Holgate Library and came across the book, when I was in pain from head to foot, after I was hit by a car while riding my bike. All the modalities I was told would help me, didn't and some made it worse.

I checked this book out and got instant relief in my psoas. I was hooked! I contacted Martha Peterson, and am now training under her tutelage to be a Hanna Clinical Somatic Educator.

Somatics works, because it addresses the brain, not just the area of pain.

If you need personal guidance, or want to explore the hands-on work, which is not part of this book, let me know! I'm in Portland Oregon. http://www.thinksomatics.com I also work with people online.

Enjoy freedom!
Kristin

g
Gronly
Jun 16, 2016

Request to purchase, please. This is a great resource for this kind of yoga. It has been Highly recommended to me.

b
boko
May 26, 2016

Request to purchase please

t
tinasarnocole
Apr 07, 2015

What an amazing book! This jumped off the shelf at me and changed my life. The most effective system of muscle pain relief I have found.

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