Real Happiness

Real Happiness

The Power of Meditation : A 28-day Program

Book - 2011
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"Beginning with the simplest breathing and sitting techniques, Sharon Salzberg, distilling thirty years of experience teaching, shows how to start and maintain an effective meditation practice. Based on three key skills - concentration, mindfulness, and lovingkindness , it's a practice anyone can do for twenty minutes a day, and it has the potention to transform lives"--Jacket flap.
Publisher: New York : Workman Pub., 2011
ISBN: 9780761159254
Branch Call Number: 204.35 SAL NVD
Characteristics: 208 p. ; 21 cm. + 1 sound disc ((68 min.) : digital ; 4 3/4 in.)

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h
humming
Nov 08, 2015

Read and apply this easy to understand and to practice guide to meditation. Neuroscience studies show that regular meditation benefits your mind, body and health in many amazing ways!

m
movie20
Jan 17, 2012

CD is missing from the back of the book.

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