ArthritisBook - 2014
Shows readers how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the body's joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and healthy.
Publisher: [Hobart, NY] :, Hatherleigh Press,, 
Branch Call Number: 616.72206 GEN NVD
Characteristics: 103 pages : illustrations ; 23 cm
Alternative Title: Gentle yoga for arthritis