The Tapping Solution for Weight Loss & Body Confidence
A Woman's Guide to Stressing Less, Weighing Less, and Loving MoreBook - 2014
One of the most common conditions women place on themselves is weight loss--no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner offers women a better choice. Why not lose the weight and create the life you've always dreamt of? She uses tapping to help tackle the stress that leads to weight gain--including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. She guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.
Publisher: Carlsbad, California :, Hay House, Inc.,, 2014
Edition: 1st edition
Branch Call Number: 613.04244 ORT NVD
Characteristics: xxix, 279 pages : illustrations ; 24 cm