Mindfulness

Mindfulness

[six Guided Practices for Awakening]

Audiobook CD - 2013
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The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha s practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings listeners a 3-CD program of core teachings and guided practices for looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free.
Publisher: Boulder, Col. : Sounds True, c2013
ISBN: 9781622030842
Branch Call Number: CD 294.34435 GOL NVD
Characteristics: 3 sound discs (2 hr., 3 min.) : digital ; 4 3/4 in

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