The RealAge Workout

The RealAge Workout

Maximum Health, Minimum Work

Book - 2008
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With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge ® Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy--yes, even love--exercise. So get ready to achieve optimal health and be as young as you can be!

Publisher: New York : Collins, 2008, c2006
Edition: 1st Collins paperback ed
ISBN: 9780060009380
Branch Call Number: 613.71 ROI NVD
Characteristics: xv, 216 p. : ill. ; 24 cm
Additional Contributors: Armour, Lawrence A.
Hafen, Tracy

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