Transcendental Meditation

Transcendental Meditation

The Essential Teachings of Maharishi Mahesh Yogi

Book - 2012
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"Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace, and happiness that is our own essential nature, our Self. Widely known and prescribed by physicians for its powerful stress-reducing effects, TM is much more than that. ..."--Back cover.
Publisher: Carlsbad, Calif. : Hay House, 2012
Edition: Rev. and updated for the 21st century
ISBN: 9781401931568
1401931561
Branch Call Number: 158.125 FOR NVD
Characteristics: xii, 361 p. : ill. ; 23 cm

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garyusa007
Feb 25, 2017

As previous comment - this book is not to teach you the TM practice. It IS however about the studies of TM and the benefits of using TM. You learn through a TM teacher and perhaps will never need to know the in-depth studies this book details.

TM is experiential - I've been doing it for 'years' and this book is not for me; read if you are interested in the scientific rather than 'case' studies!

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FTM36
Mar 13, 2015

If you want to learn specific technniques about TM this book is not for you. This book just offer us an outlook about TM and how beneficial it will be in your life. I wasted my time Reading this "promotional" book.

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