108 Life-changing Tools for Less Stress, More Flow, and Finding your True PurposeBook - 2014
Bernstein, author of "May Cause Miracles," knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked 111 techniques to combat out most common problems - from fear and anxiety to burnout and fatigue. She breaks down each technique 'Spirit Junkie' style - with meditations, assessment questions, and step-by-step guidance - while incorporating lessons from "A Course in Miracles."
Publisher: Carlsbad, California :, Hay House, Inc.,, 2014
Edition: 1st edition
Branch Call Number: 155.9042 BER NVD
Characteristics: 272 pages