How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works : A True StoryBook - 2014
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America , Dan Harris knew he had to make some changes. His journey led him to mindfulness and meditation, which he argues is the next big public health revolution.
Publisher: New York, NY :, It Books, an imprint of HarperCollinsPublishers,, 
Edition: First Edition
Copyright Date: ♭2014
Branch Call Number: 158.12 HAR NVD
Characteristics: xvi, 237 pages ; 24 cm
Alternative Title: Ten percent happier