Dish Do-over

Dish Do-over

Swap in Greek Yogurt, Bake your Bacon & Other Secrets to Delicious, Guilt-free Cooking

Book - 2014
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All of the flavour, none of the guilt

Based on the wildly popular segment on CBC TV's Steven & Chris, Dish Do-Over takes foods that you can't live without--guilty pleasures and family favourites--and transforms them. Same great taste, but lower in fat and calories, and often wheat-free and gluten-free, too. From a mouth-watering cheesecake with half the calories and fat to fettuccine alfredo that's delicious and gluten-free, you won't notice the smart swaps that make these favourites better.

Packed with colour photographs, Dish Do-Over features more than 125 recipes from soup and starters to quick weeknight dinners and desserts. Here are a few of the easy swaps:

 Fat-free evaporated milk replaces 35% cream and whole milk but keeps all the creamy flavour you love in your mac 'n' cheese

Traditional deep-fried favourites such as chicken nuggets and coconut shrimp are reinvented into crispy ovenbaked dishes, thanks to toasted panko bread crumbs Non-fat Greek yogurt replaces butter to make luscious chocolate icing for double-chocolate cake completely guilt-free Bearnaise is made better by tangy 1 percent buttermilk in place of egg yolks and butter Irresistible bistro-style burgers are packed with ground cremini mushrooms to cut the fat and keep extra-lean ground beef moist and juicy
Publisher: Toronto, Ontario :, HarperCollins Canada,, [2014]
Edition: First edition
Copyright Date: ©2014
ISBN: 9781443423120
Branch Call Number: 641.5638 LUS NVD
Characteristics: 274 pages : color illustrations ; 26 cm


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Dec 17, 2014

I tried the chicken wing and tuna casserole recipes and found the flavor very lacking.

Nov 26, 2014

A dish do over simply means she takes the fat out. Better to take out more sugar and more carbs - the two things that make us sick and fat.

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