Managing Anxiety With CBT for Dummies

Managing Anxiety With CBT for Dummies

Book - 2012
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"Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse"--Provided by publisher.
Publisher: Hoboken, N.J. : Wiley ; Chichester : John Wiley [distributor], 2012
ISBN: 9781118366066
1118366069
Branch Call Number: 616.85223 DAV NVD
Characteristics: xii, 168 p. : ill. ; 22 cm

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