Mindfulness Meditation in Everyday Life

Mindfulness Meditation in Everyday Life

& Exercises and Meditations

Audiobook on MP3 CD - 2011
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Mindfulness Meditation in Everyday Life Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane. Bonus: Exercises and Meditations In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
Publisher: [S.l.] : BetterListen, [2011]
[Place of publication not identified] : BetterListen, [2011]
ISBN: 9781469293882
Branch Call Number: TB 158.9 KAB NVD
Characteristics: audio file,CD audio,rda
digital,optical,rda
1 audio disc (17 hr., 10 min.) : digital ; 4 3/4 in

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