The Complete Running & Marathon Book

The Complete Running & Marathon Book

Book - 2014
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For anyone interested in running -- from beginners to those looking to improve their techniques or preparing for their first marathon -- The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.

Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.

Publisher: New York : DK Publishing, 2014
Edition: First American edition
ISBN: 9781465415769
Branch Call Number: 796.4252 THU NVD
Characteristics: 192 p. : ill. ; 24 cm
Additional Contributors: Stankiewicz, Chris
Sapstead, Gareth

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