Pick your Yoga Practice

Pick your Yoga Practice

Exploring and Understanding Different Styles of Yoga

Book - 2013
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Millions practice yoga, but what kind? Hatha, Ashtanga, Bikram, Iyengar? Hot room, flowing, or held postures, with or without meditation and chanting? And everyone practices for different reasons - weight loss, strength training, injury healing, relaxation. Those new to yoga should know they have choices (so as not to be put off by one bad fit), and regular practitioners should know that there are dozens of ways to expand or reinvigorate their routine. This is the first yoga book to help everyone interested understand all their options. Eight of the most prominent yoga approaches, plus ten "best of the rest," are explained in terms of what a class is like, level of physical exertion, and philosophical and spiritual underpinnings.
Publisher: Novato, California :, New World Library,, [2013]
Novato, Calif. : New World Library, c2013
ISBN: 9781608681808
1608681807
Branch Call Number: 613.7046 MCC NVD
Characteristics: xiii, 221 pages : illustrations ; 23 cm

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