The 3-1-2-1 Diet

The 3-1-2-1 Diet

Eat and Cheat your Way to Weight Loss--up to 10 Pounds in 21 Days

Book - 2013
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Losing weight and keeping it off forever can only happen when you don't feel deprived, you eat what you love, and you stay motivated. Dolvett Quince will help you reshape yourself mentally to transform yourself physically. You'll follow his delicious, "clean" eating plan for 3 days, allow yourself to cheat for 1 day, eat clean again for 2 days, and reward yourself with a cheat meal the next day. There are no foods that are off-limits and you will never feel deprived, because this plan is flexible enough to fit into any lifestyle.
Publisher: New York :, Grand Central Life & Style,, 2013
Grand Central Pub 2013
Edition: First edition
ISBN: 9781455576722
Branch Call Number: 613.25 QUI NVD
Characteristics: xx, 291 pages : illustrations ; 25 cm

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