Hardwiring Happiness

Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

Audiobook CD - 2013
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of feeling loved? The brain was wired in such a way when it evolved, primed to learn quickly from bad experiences, but not so much from the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive.
Publisher: [Westminister, MD] : Random House Audio, [2013]
ISBN: 9780804128131
Branch Call Number: CD 152.42 HAN NVD
Characteristics: 7 sound discs (450 min.) : digital ; 4 3/4 in


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Mar 21, 2015

Wonderfully useful, and based on neuroscience. I liked it so much I bought my own copy, and I'm giving away a couple more to friends and family.

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