1001 Ways to Get in Shape

1001 Ways to Get in Shape

Book - 2009
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Getting fit can be daunting task, but it doesn't need to take over your life. 1,001 Ways to Get in Shape gives you loads oflittle tips that you can work into your normal lifestyle, so you won't have to find time to sweat it out at the gym every day. This book is not bossy or demanding or hard to maintain as many fitness regimes can be. The emphasis is on fun, and it contains an eclectic mix of ideas from everyday situations such as brushing teeth to avoiding the urge to snack or using a pedometer to track your activity level.

Publisher: New York : Dorling Kindersley, 2009
Edition: 1st American ed
ISBN: 9780756642044
0756642043
Branch Call Number: 613.71 MAR NVD
Characteristics: 192 p. : col. ill. ; 24 cm

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