A 10-day Plan to Ban Bloat, Flush Toxins, and Dump your Digestive Baggage

Book - 2013
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" A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days....
Publisher: New York :, Avery, a member of Penguin Group (USA),, [2013]
ISBN: 9781583335222
Branch Call Number: 616.330654 CHU NVD
Characteristics: xxiii, 280 pages ; 24 cm
Alternative Title: Gut bliss


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carol3275 Jan 30, 2014

Initially I checked out this book thinking I would flip through it and just read some of it. This book "reeled" me in! Who would think our gastrointestinal system would be so influenced by what we eat and do. Even though she is a doctor she explained everything in easy to understand terms. And, if you have problems with bloating and other embarrassing problems, she has a few recipes and solutions for your ills.

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