A Revolutionary Approach to Effortless, Injury-free RunningBook - 2009
A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing injuries.
Publisher: New York : Simon & Schuster, 2009
Branch Call Number: 613.7 DRE NVD
Characteristics: xxii, 295 p. : ill. ; 24 cm
Alternative Title: Chi running