Clean Cuisine

Clean Cuisine

An 8-week Anti-inflammatory Nutrition Program That Will Change the Way You Age, Look & Feel

Book - 2013
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What you eat matters more than how much you eat.

There is a diet and exercise plan that covers all the bases - food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world - all while offering hunger-free weight loss. Developed by Andrew Larson, M.D., and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis, and chronic pain.

Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state.

With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.

Includes more than one hundred recipes!

Publisher: New York : Berkley Books, 2013
Edition: 1st ed
ISBN: 9780425252857
042525285X
Branch Call Number: 613.7 LAR NVD
Characteristics: xxiii, 472 p. : ill. ; 24 cm
Additional Contributors: Larson, Andrew 1973-

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a
aquared
Oct 05, 2014

I returned this book last week

a
akscheets
Aug 04, 2013

Easy read. I have an inflammation based disease and implementing this diet has improved it.

d2013 Jul 03, 2013

Good stuff, easy to read and put into practice. Very informative.

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