How You Can Manage Stress Before It Turns ToxicBook - 2012
The author explains the science behind stress. Drawing on two decades of clinical research into the effects of stress on the human brain and body, she explains the four factors that underlie any stressful situation and how to manage them.
Publisher: Mississauga, Ont. : John Wiley & Sons, c2012
Branch Call Number: 616.98 LUP NVD
Characteristics: viii, 214 p. : ill. ; 22 cm
Alternative Title: Well stressed : manage stress before it turns toxic
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