Eat Well, Age Better

Eat Well, Age Better

How to Use Diet and Supplements to Guard the Lifelong Health of your Eyes, your Heart, your Brain, and your Bones

Book - 2012
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Eat Well, Age Better shows how you can recognize your nutritional shortfalls - deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke. Backed by the latest research, Eat Well, Age Better describes in straightforward language how to be your own nutritionist. By taking control of your diet now, and understanding how to optimize it with selected vitamins and other supplements, you can increase energy, strengthen your immune system, maintain a healthy brain, and embark upon your retirement years with vigour and vitality.

Publisher: Markham, Ont. : Thomas Allen Pub., 2012
ISBN: 9780887629372
Branch Call Number: 613.2 BUR NVD
Characteristics: 319 p
Additional Contributors: Stoffman, Judy

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