28 Day Bootcamp With Coach Nicole

28 Day Bootcamp With Coach Nicole

[cardio + Strength Customizable Fat-burning Plan]

DVD - 2011
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SparkPeople.com is the number one healthy-living website in America. SparkPeople's Coach Nicole leads these four fat-blasting, calorie-torching workouts with her trademark enthusiasm and positive energy. Features a 28-day workout plan customized by Coach Nicole. Includes a variety of high-energy cardio intervals mixed with full body strengthening exercises to banish burnout.
Publisher: Silver Spring, Md. : Acacia : Distributed by Acorn Media Group, Inc., c2011
Edition: Widescreen
ISBN: 9781598287271
Branch Call Number: DVD 613.712 TWE NVD
Characteristics: 1 videodisc (84 min.) : sd., col. ; 4 3/4 in

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