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The 6-week Weight-loss Plan for Changing your Relationship With Food--and your Life--from the Inside Out

Book - 2012
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Outlines a step-by-step plan for promoting long-term fitness through awareness-raising coverage of such topics as the emotional components of weight gain and "trigger foods" that can influence health goals.
Publisher: New York : Free Press, 2012, c2011
Edition: 1st Free Press hardcover ed
ISBN: 9781451641219
Branch Call Number: 613.25 STE NVD
Characteristics: ix, 307 p. ; 24 cm
Additional Contributors: Rose, Samantha


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