The 6-week Weight-loss Plan for Changing your Relationship With Food--and your Life--from the Inside OutBook - 2012
Outlines a step-by-step plan for promoting long-term fitness through awareness-raising coverage of such topics as the emotional components of weight gain and "trigger foods" that can influence health goals.
Publisher: New York : Free Press, 2012, c2011
Edition: 1st Free Press hardcover ed
Branch Call Number: 613.25 STE NVD
Characteristics: ix, 307 p. ; 24 cm