The Physique 57 Solution
The Groundbreaking 2-week Plan for A Lean, Beautiful BodyBook - 2012
Provides a two-week workout plan based on isotonic and isometric exercises that work each muscle group to effectively build lean muscle mass and sculpt one's body in just fifty-seven minutes a day.
Publisher: New York : Grand Central Life & Style, 2012
Edition: 1st ed
Branch Call Number: 613.25 BEC NVD
Characteristics: xiv, 290 p. : ill. ; 24 cm