Whole Foods to Thrive

Whole Foods to Thrive

Nutrient-dense, Plant-based Recipes for Peak Health

Book - 2011
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What impact do food choices have on your health? Have you ever been curious as to where your food came from, who grew it, and the path it took to get to your table? Have you every wondered how much of each natural resource was used to produce your food - in other words, the soil-to-table environmental cost? In Whole Foods to Thrive, Brendan Brazier clearly explains how nutrient-dense, plant-based foods are the best choice, not only for your health but also for the health and sustainability of the planet. Versatile and packed with flavor, whole foods have an abundance of health benefits for those who want sustainable energy, high-quality sleep, physical strength, and mental sharpness. Whole Foods to Thrive builds upon Brendan's stress-busting, energy-boosting approach to nutrition and food introduced in his acclaimed bestseller The Thrive Diet, and includes 200 delicious, easy-to-make, plant based recipes that are all allergen-free and contain no wheat, yeast, gluten, soy, dairy, or corn.
Publisher: Toronto : Penguin Canada, 2011
ISBN: 9780143176909
Branch Call Number: 641.5636 BRA NVD
Characteristics: 352 p. : ill., maps ; 24 cm

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m
movie20
Jul 17, 2012

I liked this book.
Good straight forward healthy food.
I think I will buy the book.

p
pateckhardt
Jun 11, 2012

This is a fabulously illustrated fun way to try out healthy recipes and slim down!

d
donkeymitts
May 12, 2012

Simple, tasty, easy to cook recipes. Very straightforward. Not a ton of prep. Delicious!

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M_K_F
Nov 14, 2011

Great recipes and very informative. Recipe index and references within recipes do not match pages; have to look throughout the book for the actual recipe or reference recipe. Very frustrating at times.

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