Viniyoga Therapy for the Upper Back, Neck and Shoulders

Viniyoga Therapy for the Upper Back, Neck and Shoulders

DVD - 2007
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Features short, simple theraputic yoga practices carefully designed to alleviate pain and promote health in the upper back, neck and shoulders.
Publisher: [San Francisco, Calif.] : Pranamaya, [2007]
ISBN: 9781934430026
Branch Call Number: DVD 613.7046 VIN NVD
Characteristics: 1 videodisc (170 min.) : sd., col. ; 4 3/4 in

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Fionaenzo
Jul 11, 2011

The instructor is very low-key, informed and effective. Demo people are real people, not models. Simple exercises that work. Also includes an MP3 audio option that you can download.

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