Get Real and Stop Dieting!
Forget the Fads, Learn the Facts and Feel FabulousBook - 2010
Finally, a book that makes healthy eating REAL and EASY! Does it feel like you've tried every diet in the world? Are you overwhelmed by what IS and ISN'T healthy? In "GET REAL"and STOP Dieting!, Brett Blumenthal demystifies healthy eating with the five "Get Real" principles...founded in facts, not fads. Her simple framework is supplemented with The Get Real Toolkit, which makes implementing the principles easy and effective. The result? You will automatically shed excess pounds and, with surprising ease, maintain a healthy weight for a lifetime...without another day of dieting! You'll also receive: - A "How-To" guide on reading nutrition labels - "No-Fail" grocery lists - Easy-to-reference portion sizes - Healthy substitutions for unhealthy ingredients - A list of preferred and reliable healthy brands - 40 Scrumptious recipes that make healthy eating delicious - Tips to live a healthy lifestyle beyond the plate Ready to "Get Real?" Then get out your knife and fork and STOP dieting!
Publisher: Las Vegas, Nev. : Amazon Encore, c2010
Branch Call Number: 613.2 BLU NVD
Characteristics: xviii, 141 p. : ill. ; 21 cm
Alternative Title: Get real & stop dieting!