The Stress-eating Cure

The Stress-eating Cure

Lose Weight With the No-willpower Solution to Stress-hunger and Cravings

Book - 2010
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Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of
the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You'll:
* discover that stress eating is a not a matter of willpower, it's a matter of biology
* experience the power of a big balanced breakfast to restore stress hormones to ideal levels
* enjoy the foods you love every day without counting, measuring, or limiting portions
* break free of cravings and hunger in 3 days
* lose weight without stalling at weight-loss plateaus

The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying Comfort Food and Balancing Food recipes get you started on their way to struggle-free weight loss for life.

Publisher: New York : Rodale, 2010
ISBN: 9781605294568
160529456X
Branch Call Number: 613.25 HEL NVD
Characteristics: xiv, 306 p. ; 24 cm

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