The Complete Guide to Building your Running ProgramBook - 2010
- Getting started and keeping it fun
- Building a program that works with your lifestyle
- Picking the right gear
- Running form, posture and breathing
- Heart rate training made clear
- Types of running--what to do and how to do it
- Nutrition for the runner
- Strength and cross-training--easy to manage exercise routines
- Women's issues related to running and running during pregnancy
- Avoiding and dealing with injuries
- Mental preperation and the psychology of running
- Tips for race day
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