Extra Lean

Extra Lean

The Fat-burning Plan That Changes the Way You Eat for Life

Book - 2010
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Presents a plan for permanent weight loss, explaining how to eliminate guilt; balance daily intake of carbs, protein, and fat; practice portion control; and eat frequently throughout the day.
Publisher: New York : New American Library, 2010
ISBN: 9780451230164
Branch Call Number: 613.25 LOP NVD
Characteristics: 246 p. : ill. (some col.) ; 24 cm
Additional Contributors: Pena, Jimmy


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