Bodybuilding Anatomy

Bodybuilding Anatomy

Book - 2007
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Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles.

Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs.

Combining the expertise of MuscleMag International columnist, bodybuilder, and orthopedic surgeon Dr. Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, Bodybuilding Anatomy is the ultimate training guide for bodybuilders and dedicated strength trainers.

Publisher: Champaign, IL : Human Kinetics, c2007
ISBN: 9780736059268
0736059261
Branch Call Number: 613.713 EVA NVD
Additional Contributors: Hamilton, William P.
Alternative Title: Body building anatomy

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Oct 06, 2017

In this book - Bodybuilder, Nick Evans outlines a detailed workout for anyone interested in building a better (and healthier) body.

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